“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” Jon Kabat-Zinn I began meditating about 15...

I've always been a To-Do list kinda guy, but my organization was far from clear and focused. I'd be jumping around my task without any...

How hard is it eating healthy on Superbowl Sunday? Did you know that if you merely believed you were eating healthy that your body...

The Golden Rule tells us to treat others as you’d like to be treated. But which others? I personally treat my brother differently than my...

Are you ready to set goals, take action, and ACTUALLY achieve your desired success? If you feel that's it's time to make some changes but...

2023 could be the year for you… That's right, you want to grow, heal, and evolve well then there's no better way than setting the...

Happy Holidays! So we're less than one week away from a whole new year which for many people means a whole new window of opportunity. An...

Before I forget, sorry about not getting a newsletter out last week… I was packing up our home and then prepping for the cross country...

The Holidays = Busy. Gifts, parties, shopping, errands, end of the year work piling up, added expenses, festive experiences – the list...

When you begin living your life with an elevated mindset, you starting seeing “signs” to help you along your way. Seeing a sign means...

So a dear friend of mine, who also happened to be my student for a fair amount of time, found himself in a not so friendly position at...

It’s not so easy maintaining a healthy mindset when your body is riddled with sickness. We start thinking how we're not feeling good,...

Imagine this... Your morning alarm goes off and you smile. Sunshine pours through the windows and you FEEL empowered with your healthy...

Our mind perceives our existence in three different perspectives: past, present, and future. When we consider the future our ego pulls...

I heard this great message the other day… What if you knew that you had to be rejected 19 times before achieving your desired success? ...

At the end of the day, all a person needs is to be heard. But in order to be heard, we need to talk. And in order to talk… we need...

What does it mean to love? If you stop and think about it, it’s a very general question. I love peanut butter and chocolate ice cream...

There’s two different kinds of regret in the world, bad regret and good regret. Bad regret is when we feel that we could’ve done...

Imagine booking a cruise to go explore the outer edges of Europe for 14 whole days. Ahhhh… a nice relaxing and adventurous retreat. In...

Scientific studies have proven that the energy or vibration of our observation alters the outcome of an experiment. What is our energy or...

We were spending the majority of our Sunday afternoon lounging around and enjoying a nice tranquil day. The forecast showed rain all...

7 years ago I decided to write a book. I was still traveling the world, living in a small town called Minori on the Amalfi Coast. I had...

Do you think the worst? For some people it’s their nature to always consider the worst when they come up across an professional or...

I get people applying to work with me every week and the main reason is because they want me to help them change their lives – they want...