Meditation for Beginners is a great guide for those interested in learning how to start a healthy meditation practice.
This insightful, clear, funny, and easy guide makes learning how to meditate approachable, straightforward & fun!
Instead of researching endless resources online, or purchasing books larger than your head, chose Joe Hehn's Meditation for Beginners. It's cheaper than a fancy cup of coffee... as learning to meditate shouldn't be expensive!
Also find Joe Hehn on youtube for free instruction and guided meditations too!
Like many others, you're probably hearing from friends and relatives how transformational meditation has been for them.
Make the most of your meditation by learning the ropes without investing needless time in why meditation is beneficial, the history, religious affiliations, and other unnecessary info as Joe Hehn gets straight to the point - teaching you How To Meditate!
Joe also includes his Free Cheat Sheet which summarizes key points - a great reference before each session!
Meditation for Beginners will help you improve the quality of your life. Learning how to meditate can be thee most transformational investment for bringing about peace, understanding, and a stress free existence.
A regular meditation habit can make you healthier, happier and help you realize that peace within your life which you have been longing for.
Meditation is not just about peace and relaxation either... a healthy practice will help you realize how to come to center, ground yourself, and calm yourself whenever you find it necessary and advantageous within your day to day life.
Consider it a big red PEACE button you can press when life tries to worry, stress, upset, unsettle, and irritate you! Imagine that! You too can experience the amazing benefits of meditation by downloading Joe Hehn’s Meditation for Beginners.
Meditation for Beginners teaches you:
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Where to meditate each day.
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How to sit within your posture.
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What to do with your hands.
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How to breathe.
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How to keep your attention on your goal with what Joe calls, 'Anchors.'
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How to navigate your thoughts and free yourself of them.
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How to scan your body and release tension.
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How to relax your mind, body, and spirit.
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How to establish a healthy, daily meditation routine.
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How to be patient as you learn, and how to grow within your practice.
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And much more!
With Meditation for Beginners you will learn techniques many people use to relieve anxiety, stress, worry, anger, irritation, impatience and depression from your life while peace & tranquility settle in!
With this affordable, fun, clear, concise & helpful guide, you will learn how to meditate, different techniques, as well as how to pause endless, needless thoughts... allowing you to find that state of peace you've been waiting for!
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to implement a success meditation practice every day.
