Deleting Negative Thoughts
I just returned from our first family vacation, a week in Cabo San Lucas. I heard something recently, I think it was an Instagram meme...
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Welcome to the best articles on self-improvement, productivity, relationships, and living a better life.
Articles
- May 1, 2023
- 2 min
Weekly Routine for Healing & Growth
A new month always comes with new opportunities. And one of the best opportunities you have is elevating your mental and emotional...
- Apr 9, 2023
- 2 min
10 Tools for Becoming Badass
Spring is in FULL swing – but are You? If not let's getcha sorted with these 10 things to help boost your mental & emotional well-being....
- Mar 12, 2023
- 3 min
Meditation, the Gateway to WOW
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” Jon Kabat-Zinn I began meditating about 15...
- Jan 9, 2023
- 2 min
10 Steps for Goal Crushing
Are you ready to set goals, take action, and ACTUALLY achieve your desired success? If you feel that's it's time to make some changes but...
- Jan 1, 2023
- 1 min
Best Tools for a Fresh Start
2023 could be the year for you… That's right, you want to grow, heal, and evolve well then there's no better way than setting the...
- Oct 4, 2022
- 2 min
Regret, a Compass
There’s two different kinds of regret in the world, bad regret and good regret. Bad regret is when we feel that we could’ve done...
- Aug 15, 2022
- 2 min
5 Unhealthy Mindset Habits
Here are five things I will never allow myself to think, being a mindset mentor. One – I don’t allow myself to think or say anything...
- Jul 25, 2022
- 1 min
The Secret to Retraining Your Mind
Lots of people discuss having the proper mindset but what are the steps to implement one? And everyone’s mindset is all already very...
- Mar 7, 2022
- 3 min
What’s One Thing in Your Life You Resist Doing, but Know You Shouldn't?
So I’m watching Game 7 of the Cub World Series win on YouTube. I never actually watched it on US soil as I was ascending the Himalayas at...
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